the power of competition


We decided to feature this article by Rachel Rivers, instructor & investor of a boutique indoor spinning studio, Ride Republic, as it gives a very good spot on importance of competition in sports.

"More and more people, particularly women, are taking on extreme challenges and exercise, with the desire to be challenged and pushed hard." 



The most obvious benefit of general competition is it keeps you accountable and honest with your efforts. How do you know what you are capable of if you don’t have some sort of peer measurement? Competing and pushing yourself in sports and exercise also has the added physical benefits of feeling stronger, healthier, sexier and more energised, which in return increases your confidence, productivity and overall happiness.

In the past men have been the main players who thrived in competitive sporting environments. The media has always encouraged men to push themselves harder in the gym and at sports, plus men have a natural affinity via the elevated competition hormone testosterone. However today more and more women are putting themselves in these competitive sporting environments. I believe this has a lot to do with the new media trend of “strong is the new skinny” and showcasing sporty women as sexier and more appealing than even a decade ago. In addition, as more woman start to push themselves in their fitness activities they feel the mental and physiological benefit it has in all areas of life. The adrenaline rush of pushing to and beyond your apparent limits. Feeling confident becomes less about what society says and more about how great you feel being physically fit.

A little competition helps push you to higher levels and keeps complacency at bay. Most of us will have a memory of not really wanting to do something, or of feeling lacklustre, when a competitor or competitive urge nudged you on. All of a sudden your adrenaline kicks in and you complete your best workout. This is the power of competition and a reason to surround yourself with like-minded peers.


Indeed, one of the first social psychology experiments ever undertaken (back in 1898!) was about just this; that cyclists racing against each other instead of against the clock go faster. This so-called ‘social facilitation’ has long demonstrated that the mere presence of others inspires us try harder. Fitness lost sight of this seminal point, with gyms allowing members to fall into a trance on a treadmill. The rise of CrossFit, making fitness measurable, and of our own BURN Board at Ride Republic, are a reaction against this, to help people find motivation in groups and in competition. Your position in the ranking, whether your real name, or your moniker, is there on the board for all to see – boys versus girls – and it makes you work harder than you ever have before.

Rachel Rivers,