We decided to feature this article by Rachel Rivers, instructor & investor of a boutique indoor spinning studio, Ride Republic, as it gives a very good spot on importance of competition in sports.
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The Six Workouts You’ll Be Obsessing Over This Year, From Crawling To Boxing
It’s hard to put your finger on what’s going to be big in the fitness world at the beginning of the year, but we think we’ve got a pretty good idea.
While 2016 was dominated by HIIT classes, wearable tech and an increase of workouts focusing on strength training, this year offers a whole lot more to get your heart racing.
We’ve compiled a list of the trends that’ll be storming ahead in 2017. Think playground fun, a fusion of workout classes and finding out the ‘why and how’ with informed fitness.