The thought of sitting and pedaling on a stationary bike and sweating in a dark room for 45-minutes baffles you? So, let's see what can you really get out of these 45 minutes and what it is all about! 

It’s hard to believe that Spinning is 30 years old. Yup, you read that right, Spinning was invented in the mid-1980s by ultra-marathon cyclist Johnny Goldberg (aka Johnny G) as a safe way to train indoors when the weather outside was bad—and, rumor has it, also to be able to stay close to his wife and new baby while training. In 1993, Rolling Stone magazine named Spinning the “hot” exercise of the year. Today, studios like SoulCycle can claim cult status and celebrity aficionados like Michelle Obama and David Beckham.

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